No fluff, just workouts.

Tonight I don’t have an opinion to share with you. Just a workout. Tough day, and an appropriately tough workout. Enjoy.

Cardio – WSU

Modified strength sessions:

• BOSU squats
• Kettlebell swings

• Push ups
• Plie Squats

Strength –

• Dumbbell Step Ups
• Dumbbell Flyes
• Plank Reaches

• Barbell Upright Rows
• Barbell Squats
• Barbell Deadlifts