No fluff, just workouts.

Tonight I don’t have an opinion to share with you. Just a workout. Tough day, and an appropriately tough workout. Enjoy.

CardioWSU

Modified strength sessions:

  • BOSU squats
  • Kettlebell swings
  • Push ups
  • Plie Squats

Strength

  • Dumbbell Step Ups
  • Dumbbell Flyes
  • Plank Reaches
  • Barbell Upright Rows
  • Barbell Squats
  • Barbell Deadlifts
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