Hello, my fellow fitness lovers! Sorry for the long hiatus from posting. Injuries, chaos at work, and the eternal winter of 2014 have had me feeling rather down. Thank goodness for a little sunshine today — got me feeling more like myself!
So, back on 3/1, I ran in the Arnold Survival Race! Since my shins have been pretty tender, I decided that I was going to take it easy
and just focus on FINISHING the race, trying every obstacle, and enjoying myself. I finished in 37:23, which, considering I had to wait in
line for a few minutes at several of the obstacles, isn’t too disappointing. (I am hoping to be able to run a 5k in 28:00 by the end of the summer, but I have a ways to go and some shins to heal before I’ll be there.) I was thrilled that the weather forecast called for almost 50 degrees on the day of the race. With the kind of winter we had, I expected -10 and a foot of snow! Unfortunately, it did start spitting snowflakes right as we walked out the door to head to the race, but it warmed up relatively quickly, and I was comfortable through most of the race.
My friend who I had signed up for the race with didn’t end up making it out, so it was just my friend, Brian, and I. Brian is a little more of a seasoned runner than i am, and I was hobbling through a good chunk of the race so I eventually convinced him that he didn’t need to wait on me, and he ended up finishing about 4 or 5 minutes ahead of me. All-in-all, it was a blast, and I would definitely run this race again! It is a good training race since it is pretty early in the season, and I really enjoyed it!
Last week, I finally broke down and went to see an athletic trainer about my shins. While she wasn’t able to tell me anything definitive or conclusive at this time, she did recommend that I take it easy and quit running for a week or so and see if that helps. She also recommended keeping all my other workouts low-impact during that time to really weed out the possibility of just excessive soreness/shin splint pain before heading to imaging for some x-rays. I plan to follow those instructions, but today was just TOO beautiful to pass up on a run. I ran 3.25 miles in the beautiful sunshine, and am already paying for it in shin pain. Bring on the ice and ibuprofen — tomorrow it gets cold again, and I start ACTUALLY taking time off.
In other news, I have decided to spend Lent this year focusing more on the positive and am trying to keep a gratitude journal of something I am thankful for every day. I got the idea from FitnessBarbie, and definitely think that it is a great tool for helping you to remember the positives every day. So, today I am thankful that spring is right around the corner and the chance to enjoy a warmer day.
And today was gym and lower-body strength: