Much Needed Yoga Day

Well, after a crazy work week, I am a couple of workout posts behind. My team lead, Positively Bri, got a wonderful opportunity to advance her career, so has decided to move on to a new position. I am so incredibly proud and excited for her…but she will be sorely missed as a member of my work team. Since we are a relatively small office that handles a relatively large patient base, losing anyone makes for a little bit of craziness, but especially someone with the talent and impact she has had. We will miss you!!

After a week of craziness, I was definitely ready for some relaxation. Yoga was just the prescription I needed. I did a couple of videos, including this flow from Melissa Bender and a great 10-minute stretch session with Tara Stiles. These two are a couple of y favorite go-tos for online yoga videos. They both post a variety of videos, with a lot of “entry level” options. For someone who is relatively new to yoga practice, they are a great at-home option.

Ok, so I still owe you a couple workouts, but here is my strength session from Wednesday! After a frustrating work day, I kicked this one off with a 2-mile run. Enjoy!

Strength – Shoulders, Abs, Calves

Abs: (1:00 each)

  • Russian Twists
  • Double Leg Raises
  • Single Leg V-up
  • Bicycles

on the BOSU

  • Dumbell Shoulder Presses w Squat
  • Dumbbell Lat Raises
  • Plate Drivers
  • Barbell Shoulder Press (front/back) (Do these shoulder presses continuously moving the bar from the front to the back of your head.)
  • Front Barbell Raise
  • Barbell Rear Delt Raises
  • Barbell Calf Raises
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