“Bonus” workout!

Really, it’s just the workout that I slacked on posting on Friday! This was my workout on Friday evening!

Cardio (0:50 seconds, 0:10 Rest) an editted workout from BenderFitness

  1. High Knees
  2. 3-Way Frogger
  3. Lunge Jumps
  4. Burpee
  5. Reverse Crunches
  6. Bicycle
  7. Mountain Climbers
  8. Rotating Push-ups
  9. Reverse Plank
  10. Jump overs
  11. Surfer Burpee
  12. Knee drop Plank
  13. Squat Jumps
  14. Twisiting Scissors
  15. High Knees


  • Assisted Pull-ups
  • Assisted Dips
  • Arnold-style shoulder presses
  • Hammer curls
  • Milk Jug Rows
  • Barbell curls
  • Barbell Rear Delt Raises
  • Barbell front Raises
  • Cable curls
  • Shoulder Presses
  • Plank Flyes

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