Ok, guys, this workout takes it up a notch! This is a HIIT-type workout, which stands for “High Intensity Interval Training.” These type of workouts allow you to burn a lot of calories, hit a lot of muscle groups, and tone up in a short about of time. Try to make it through this workout 2-3 times. Ideally, HIIT training should be going as hard as you are capable for about 20-30 minutes. Good luck! Let me know how it goes!
CARDIO & STRENGTH
10 Jumping Jacks
20 Push Ups (You can do these on your knees, just make sure to keep your back straight and eyes forward!)
30 Lunges (15 on each leg! Make sure you are coming down straight with both knees at 90*)
40 Bicycle Crunches (Pull your belly button in to your spine and focus on bringing your Shoulder towards your knees, not your elbow!)