Over the Hump

So, we made it past hump day!  Time to get in a good workout before the weekend! Today’s workout will require a visit to the mini gym downstairs! (You can also substitute water bottles or canned food at home for the dumbbells!) 

Cardio

15 Jumping Jacks

5-7 minutes of walking (outside or on the treadmill)

15 Jumping Jacks

Strength

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                   Womenshealthmag.com

Dumbbell Curls                 8 Reps x 3 Sets (Each Arm)

 Image

                     Womenshealthmag.com

Tricep Extensions             8 Reps x 3 Sets (Each Arm)

(Focus on locking your elbow into place and only moving your forearm)

 

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                                             Blog.gnc.co.uk

Incline (Desk) Pushups  10 Reps x 3 Sets

(The lower you go, the harder these will be! Challenge yourself!)

Fit Tip

Here is an awesome list of baking substitutes that I use to make old favorites healthier!

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                                         www.picklee.com

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